It's no secret that many people don't take proper care of their teeth. One of the most common mistakes is not brushing correctly. Not only does it lead to tooth decay, but also a bad breath odor. In this blog post, we'll go over the basics of how to brush your teeth properly, so you can avoid these problems! Brush Your Teeth At Least Twice a Day As much as you may like to brush your teeth, it's not enough. It would be best if you did this at least twice a day for your mouth to stay healthy and free of bacteria. In the morning, after breakfast is the best so that you can get rid of all those pesky particles from food. In the evening, it's best to brush your teeth before bed. This way, you won't have any problems with bacteria during sleep that could lead to tooth decay or bad breath. As stated by the team behind advancedwhitening.com.au, you can also use the whitening kit to restore your teeth to their natural, white color. It helps get rid of stains from food and drinks, so you end up feeling refreshed and with whiter teeth. Use the Right Toothbrush We're sure you've heard your parents or dentist say that not using the right toothbrush can lead to problems. Well, it's true! You need a toothbrush with soft bristles for children and one designed for adults if you are an adult. It might seem like they have nothing in common, but there is actually something different about them. Children's toothbrushes have softer bristles that are designed for children's gums to keep them healthy. On the other hand, adult toothbrushes have a different shape and texture, as well as harder bristles to clean between teeth better. It's important to use the correctly sized toothbrush, so you can get all those hard-to-reach spaces in your mouth. This will help prevent cavities and other problems such as gum disease from occurring too soon or at all. Use the Right Toothpaste Choosing the right toothpaste for you is important. You'll want to make sure it's designed specifically for your age group and oral health needs, such as cavity protection or gum disease prevention. For children, we recommend fluoride-free toothpaste as they are better suited for their mouths during this development stage of life. As an adult, you need to make sure your toothpaste is age-appropriate. Some people like the feeling of freshness after brushing their teeth, while others prefer a more fruity flavor or one with fluoride protection that helps prevent cavities. Whatever type it might be, it's important not to use too much! Brush Appropriately This is one of the most important steps when it comes to proper brushing. It's best not to brush too hard or too fast, and instead use a gentle circular motion with your toothbrush at all times. In order for this step to work properly, you need to let enough time pass so that there isn't any food stuck in between teeth, and the toothpaste can properly break down stuck particles. Brush in a circular motion on the top and bottom of your teeth for at least two minutes, more time if you need it! Remember to brush both sides as well so that everything is clean. When brushing under your tongue, make sure not to use too much pressure or go too far back because this can lead to swollen gums or even bleeding. Spit Out Any Excess Toothpaste After You Finish Brushing It's important to spit out any excess toothpaste after brushing. You'll want it to be completely washed away, so you don't have anything harmful going into your mouth and causing problems such as cavities or gum disease. Toothpaste remains can cause infections and cavities. It's easy to spit out the toothpaste when you brush properly so that it doesn't get into your mouth! Rinse Thoroughly with Water After Brushing It's important to rinse your mouth with water after brushing. This will help you eliminate any excess toothpaste and prevent an unpleasant taste in your mouth, which is the last thing anyone wants! Water should be at a comfortable temperature, not too hot or cold. Hot water can cause tooth sensitivity, and cold water can lead to teeth chipping, which is an expensive problem. Avoid using mouthwash. Instead, use a tongue scraper or dental floss after brushing your teeth for the same benefits without any of the problems mentioned above. In conclusion, brush your teeth at least twice a day and use the right toothbrush to prevent cavities or decay from forming on your teeth. Make sure you brush in circular motions around all of your teeth, especially those chewing surfaces that are difficult to reach with just a manual toothbrush. Spit out any excess toothpaste after you finish brushing, so it doesn’t cause problems for your mouth down the line. Rinse thoroughly with water when brushing to remove bacteria that can lead to bad breath and plaque buildup, which causes cavities and gum disease over time.