The usefulness of a massage chair is so vast, that it’s used as a norm treatment for various health issues, it’s used to treat chronic pain, and it can be a great stress reliever. More so, it makes you more productive and healthy. And the great thing about a massage chair is that it can be easily accessible and affordable.
The usefulness of a massage chair is so important that owning one should be taken seriously, why? It plays an important role in improving our overall health, more, so it gives you great comfort – sometimes you can take negative health issues like muscle tension for granted, and when untreated, can lead to serious headaches and joint discomfort, but luckily a massage chair can come in handy in helping fight these health issues. The benefits of a massage chair can never be overstated, this is why a scientific study by The University of Miami School of Medicine’s Touch Research Institute recommends spending about 15 minutes in a massage chair daily.
It Reduces Stress
In today’s world, some offices offer chair massages to employees. They do this because they know, just a single chair massage session can reduce stress well enough. Scientific research has shown that spending a little time massaging yourself on a massage chair can not only reduce stress levels but can improve your mood and make you calm.
Spending just 15 minutes on a massage chair, to massage yourself can enhance serotonin levels in the brain, and this is converted to melatonin — a sleep hormone — thus making you sleep effectively and relieving you from health conditions like anxiety, depression, and pain.
It Reduces Lower Back Pain
Chair massages are prescribed by doctors to help manage pain — both chronic and acute pain — today lower back pain is the leading cause of disability. Recent research showed that people with lower back pain who went through chair massage sessions saw that their back pain reduced, more so, some of the people who went through these sessions had a lower risk of disability.
It Reduces A Headache
Headaches are mostly caused by stress, bad posture, stiff neck, or when you strain your eyes, but when you massage yourself with a massage chair, you tend to have an improved blood flow, therefore loosening tight muscles which in turn reduces headaches.
It Improves Your Mood
Chair massages can help in improving your mood, how? Whenever you massage, it has a direct effect on the brain, and it helps in reducing a stress hormone – cortisol — and in turn, increasing hormones like serotonin, dopamine, and oxytocin — these hormones are neurotransmitters, and they help you feel good, thus improving your mood and making you feel happy and not moody.
Study proves massage can boost creativity. You’re more creative when you’re calm and have enough oxygen in your brain, hence making you have good problem-solving skills – whenever you massage, you will most likely feel calm and have enough oxygen in your brain cells.
Chair Massages Boost Your Immune System
Chair massages can boost your immune system whenever you use them often, this occurs by an increase in the activity of your white blood cells, and whenever this happens, they become more active in fighting off viruses in your body. Your white blood cells also decrease cortisol – cortisol is the main stress hormone in your body, they can even kill brain cells.
It Gives You A Good Posture
When you sit often, most especially when working, you’re at a high risk of developing a bad posture, and this can worsen with time because you tend to overwork your spine when you sit in a particular position for a long time. And a bad posture can cause back and neck pain and can even lead to having a bent spine. But when you massage regularly with a massage chair, you tend to relax your muscles — which determines your posture — increase your blood circulation, and even more so fit your spine to the right position.
Conclusively owning a massage chair is critically important for your overall health and wellness, even more, so it’s important for your professional life. It’s good you own a massage chair, a single massage session a day can go a long way in improving your general health, saving you from stress and anxiety. It’s recommended you undergo a massage session in the morning before work and in the evening after work.
Finally, it’s recommended you consult with a doctor before you use a massage chair if you have any underlying health condition.
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